In this week’s blog post, I want to shine a spotlight on one of the organizations that L participates in as part of his self-direction program: Gnome Surf.
When we were developing L’s programming model, he expressed in his person-centered plan that he wanted to try different sports and activities to support both his social and physical goals outlined in his Individual Support Plan (ISP). Last year, L took on a brand-new adventure: surfing—thanks to the incredible team at Gnome Surf.
If you’re located in the Southern Massachusetts or Rhode Island area and looking for inclusive, meaningful activities for your child or young adult, this is one organization you may want to check out!
What Is Gnome Surf?
Gnome Surf is a 501(c)(3) non-profit surf therapy organization founded by Christopher Antao. Their mission centers around inclusion, acceptance, and emotional wellness through surf therapy and other adaptive recreational experiences.
According to their website: “Surf therapy combines the therapeutic elements of the ocean with the adventure of surfing to positively impact the physical and mental well-being of individuals worldwide.”
How Does Surf Therapy Work?
Surf therapy blends physical activity with the calming, sensory-rich environment of the ocean. It’s not just about learning to ride a wave—it’s about improving emotional regulation, communication, physical coordination, and overall confidence.
Some research to support its effectiveness:
- A study published in the Disability and Health Journal titled “Effectiveness of Surf Therapy for Children with Disabilities” found significant improvements in core strength, upper body strength, and cardiorespiratory endurance after an eight-week surf therapy program. Participants included children with autism, Down syndrome, global developmental delays, and cerebral palsy.
(Clapham ED et al., 2020; DOI: 10.1016/j.dhjo.2019.100828) - Another study in the Journal of Sport for Development—“Adapted Surfing as a Tool to Promote Inclusion and Rising Disability Awareness in Portugal”—highlighted how adapted surfing supports daily living skills, education, leisure, and social participation. All of these are key pillars of transition planning and person-centered approaches.
(Lopes, J.T., 2015. JSFD, 3(5): 4-10)- According to the abstract: “Surfing can promote physical well-being, combat discrimination, build confidence, and play an important role in rehabilitation. Adapted surfing is a complete, inclusive, and therapeutic activity that supports occupational performance, social interaction, and emotional growth.”
L’s Surf Therapy Experience
One of the things I love most about Gnome Surf is their individualized, flexible approach. L has participated in one-on-one surf therapy sessions and they truly meet each athlete where they are—both physically and emotionally. Each session is tailored to the individual’s needs and comfort level. For L, that has meant learning how to paddle out, getting on his knees, and even moving into a squatting position while riding a wave. His goal is to stand up on the board by the end of the summer, and the Gnome team is fully behind him.
Even on days when he wipes out, L comes up laughing and smiling. It’s not just about the surfing—it’s about confidence, joy, and connection.
What If Surfing Isn’t a Fit?
If your child or young adult isn’t a fan of water, Gnome Surf also offers a “land surf” program. This dry-land version mirrors many of the physical and social skill-building elements of surf therapy, but in a more accessible environment for those who prefer to stay out of the waves.
💬 Final Thoughts & A Call to Action
Exploring new activities can be a game-changer for young adults in self-direction programs. It not only supports their ISP goals—it broadens their social circles, builds confidence, and fosters independence.
💬 What’s a new activity you could explore this season to support your child’s physical, social, or emotional development?
Whether it’s surfing, adaptive biking, or art classes, there are so many opportunities out there to help your young person thrive.
-Cheryl
#Life Without a Filter 