In this week’s episode, I wanted to shine a spotlight on one of the organizations that L participates in as part of his self-direction program: Gnome Surf.
3 summers ago, when we were developing L’s programming model, he expressed in his person-centered plan that he wanted to try different sports and activities to support both his social and physical goals outlined in his Individual Support Plan (ISP). In 2024, L took on a brand-new adventure: surfing—thanks to the incredible team at Gnome Surf. We just completed his 3rd summer surfing with the program and it continues to amaze us every year.
If you’re located in the Southern Massachusetts or Rhode Island and are looking for inclusive, meaningful activities for your child or young adult, this is one organization you may want to check out!
Even though the official surf season is over, they start registration for the next year in October, so be sure to check out their website to find out when the packages and lessons go on sale! https://gnomesurf.org/about-us/
🌊 What Is Gnome Surf?
Gnome Surf is a 501(c)(3) non-profit surf therapy organization founded by Christopher Antao. Their mission centers around inclusion, acceptance, and emotional wellness through surf therapy and other adaptive recreational experiences.
According to their website: “Surf therapy combines the therapeutic elements of the ocean with the adventure of surfing to positively impact the physical and mental well-being of individuals worldwide.”
How Does Surf Therapy Work?
Surf therapy blends physical activity with the calming, sensory-rich environment of the ocean. It’s not just about learning to ride a wave—it’s about improving emotional regulation, communication, physical coordination, and overall confidence.
Some research to support its effectiveness:
- A study published in the Disability and Health Journal titled “Effectiveness of Surf Therapy for Children with Disabilities” found significant improvements in core strength, upper body strength, and cardiorespiratory endurance after an eight-week surf therapy program. Participants included children with autism, Down syndrome, global developmental delays, and cerebral palsy.
(Clapham ED et al., 2020; DOI: 10.1016/j.dhjo.2019.100828) - Another study in the Journal of Sport for Development—“Adapted Surfing as a Tool to Promote Inclusion and Rising Disability Awareness in Portugal”—highlighted how adapted surfing supports daily living skills, education, leisure, and social participation. All of these are key pillars of transition planning and person-centered approaches.
(Lopes, J.T., 2015. JSFD, 3(5): 4-10)- According to the abstract: “Surfing can promote physical well-being, combat discrimination, build confidence, and play an important role in rehabilitation. Adapted surfing is a complete, inclusive, and therapeutic activity that supports occupational performance, social interaction, and emotional growth.”
L’s Surf Therapy Experience
One of the things I love most about Gnome Surf is their individualized, flexible approach. L has participated in one-on-one surf therapy sessions and they truly meet each athlete where they are—both physically and emotionally. Each session is tailored to the individual’s needs and comfort level. For L, that has meant learning how to paddle out, getting on his knees, and even moving into a squatting position while riding a wave. With the support of his instructor Sarah, he reached his goal of standing up on the board, and by the end of the season he did a personal best 16 “runs” standing up!!
But even on those days when he wipes out, L comes up laughing and smiling. It’s not just about surfing—it’s about confidence, joy, and connection.
What If Surfing Isn’t a Fit?
If your child or young adult isn’t a fan of water, Gnome Surf also offers a “Surf fit and wellness” program. This dry-land version mirrors many of the physical and social skill-building elements of surf therapy, but in a more accessible environment for those who prefer to stay out of the waves. You can learn more about this, and all of the program on their website.
Final Thoughts & A Call to Action
Exploring new activities can be a game-changer for young adults in self-direction programs. It not only supports their ISP goals—it broadens their social circles, builds confidence, and fosters independence.
What’s a new activity you could explore this season to support your child’s physical, social, or emotional development?
Whether it’s surfing, adaptive biking, or art classes, there are so many opportunities out there to help your young person thrive.
Let me know if you end up signing up for next season!
Until next time, have a great week!
-Cheryl